Category Archives: BLOG

Information and posts linked to the blog page

Portland’s Active April event: ‘Fitness by the Sea’

Get ready for Portland’s Active April event: ‘Fitness by the Sea’, from 2nd to 30th April. Events are free, and are the perfect way to kick start your 30 minutes of daily physical activity. The sessions are provided by local … Continue reading

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SEA Change is having another healthy breakfast and you’re all invited!

SEA Change is an exciting, new and innovative approach about making the healthy choice the easy choice for everyone in the Portland region. Like many communities across Australia, the reality is that in the Portland region, when it comes to … Continue reading

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LIFE PROGRAM

Are you at risk of type 2 diabetes? Check your risk with this simple online test and #TellTen friends to do it too – you could save a life. http://www.lifeprogram.org.au/ausdrisk-test The Life! program is celebrating 10 years of helping Victorians … Continue reading

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Portland Students Lead the way in Healthy Eating

Portland Secondary College students are leading the way in inspiring healthier eating choices in the community. The students have initiated a campaign aligned to the SEA Change initiative that highlights healthy eating options on the school canteen menu. The program … Continue reading

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SEA Change Meet and Eat

SEA Change Portland held an event at Portland’s Café Lazat last month. The event was a networking breakfast for all community members to have a chat about what they might be doing or wanting to do to help reduce the … Continue reading

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Active April

Premier’s Active April encourages all Victorians to do 30 minutes of physical activity a day during April. It’s free, it’s fun and it’s part of the Victorian Government’s commitment to get more people active and healthy. Fitness by the Sea … Continue reading

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Sit to Stand Workstations

Portland District Health’s Leadership Group members have been encouraging staff to trial a sit-to-stand workstation. This is a SEA Change initiative to encourage staff to be aware of and to try to minimise prolonged sitting which is classified and ‘sedentary … Continue reading

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