SEA Change is having another healthy breakfast and you’re all invited!

SEA Change is an exciting, new and innovative approach about making the healthy choice the easy choice for everyone in the Portland region. Like many communities across Australia, the reality is that in the Portland region, when it comes to healthy eating and physical activity, the healthy choice is not the easy one. SEA ChangeContinue reading “SEA Change is having another healthy breakfast and you’re all invited!”

Portland Students Lead the way in Healthy Eating

Portland Secondary College students are leading the way in inspiring healthier eating choices in the community. The students have initiated a campaign aligned to the SEA Change initiative that highlights healthy eating options on the school canteen menu. The program was inspired by a Student Representative Council survey that highlighted students’ interest in understanding theContinue reading “Portland Students Lead the way in Healthy Eating”

Active April

Premier’s Active April encourages all Victorians to do 30 minutes of physical activity a day during April. It’s free, it’s fun and it’s part of the Victorian Government’s commitment to get more people active and healthy. Fitness by the Sea is a collaboration between Brenda’s Functional Fitness, PT@HOME, YMCA, Portland Runners Club, SNAP Fitness andContinue reading “Active April”

Sit to Stand Workstations

Portland District Health’s Leadership Group members have been encouraging staff to trial a sit-to-stand workstation. This is a SEA Change initiative to encourage staff to be aware of and to try to minimise prolonged sitting which is classified and ‘sedentary behaviour’. Sedentary behaviour is associated with poorer health outcomes, including an increased risk of typeContinue reading “Sit to Stand Workstations”

Free Fruit @ Woolworths

Woolworths Portland are now providing FREE fruit for kids in their supermarket. SEA change Portland is happy to support such a great local initiative, next time you are shopping with your children don’t forget to grab them a piece of fresh fruit to enjoy whilst you get your shopping done.